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FOCUS.

LEARN.

GROW.

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July 22, 2016

I am a middle child, sandwiched between two brothers, who grew up in a neighborhood made up entirely of all boys. We played endless sports- tackle football, street hockey(I played goalie), we built ramps,...

June 22, 2016

Came to this city 8 years ago lacking direction, searching for purpose and seeking my true self. This morning I was standing on the Rockefeller Center rooftop, looking down at Saint Patrick's Cathedral, he...

May 14, 2016

When I was in high school I had one dress and it was pink. I wore it to prom and I also wore it to homecoming. I won most athletic and homecoming in the same year which I think some people, even myself, ha...

March 16, 2016

I moved to NYC without a job 8 years ago. I quickly started personal training and worked 4 jobs to pay rent. I woke up early/stayed up late, hustled all over this city. After a couple of years, things star...

February 6, 2016

I AM. Two of the most powerful words, for what you put after them shapes your reality. The power of I AM is working in constant motion, every minute of every day. When you use these words you are truly ins...

January 30, 2016

I am 5'6, 138lbs. I eat a balanced clean diet 85% of the week. I don't count calories, macros or build, bulk, drop at any point during the year. I don't binge all day Sunday and starve myself the other six...

November 27, 2015

Take this time to express gratitude. Make a list of the things you are grateful for. Hug those around you a little tighter. Smile wider. Tell someone that you are thankful for them. Use this time as a rese...

November 6, 2015

 

 

 

It is when we begin to love ourselves at our core that our relationship with life changes. Before you can truly shine your light on the world, you must work from the inside out. Get to know yourself on...

October 21, 2015

 

Stop competing with others and start competing with yourself. Once you develop this mindset, not only do you feel free, but there are no limits as to how high you can fly. We are always becoming more. Wh...

October 21, 2015

I was congratulating a friend on her recent PRs (person records) in the weight room when she responded with "this is much bigger than that to me" which in turn I said no kidding and the grey bubbles start...

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July 22, 2016

March 16, 2016

February 6, 2016

January 30, 2016

November 27, 2015

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October 21, 2015

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