FOCUS.

LEARN.

GROW.

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October 21, 2015

 

Stop competing with others and start competing with yourself. Once you develop this mindset, not only do you feel free, but there are no limits as to how high you can fly. We are always becoming more. Wh...

October 21, 2015

I was congratulating a friend on her recent PRs (person records) in the weight room when she responded with "this is much bigger than that to me" which in turn I said no kidding and the grey bubbles start...

October 8, 2015

I was just asked a question I am asked quite often.."What are you training for?" My answer has always remained the same - I am training for life. 

I train to carry groceries up the stairs without getting ti...

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July 22, 2016

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October 21, 2015

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