YOUR JOURNEY

STARTS HERE.

GROUP ONLINE COACHING TAILORED

TO YOU.

Stay on track. Stay committed. See results.

Strength training created for you. 

Customized four week programming by Elise, tailored for a group dedicated to results. Access programs right on your phone or computer through a 3rd party app that is easy to use. Program comes with two free live Zoom classes.

COMMUNITY PROGRAMMING + LIVE CLASSES

ON GOING COMMUNICATION

Intro and bi monthly video phone calls with Elise and other Bodyshop Strong members through Zoom as well as consistent check ins through app and Slack. 

Breakdown of form, mechanics and workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively. 

NO GYM, NO PROBLEM

This entire program covers a wide range of needs in regards to both equipment and goals. Elise will create multiple programs that are sure to fit every goal. Since this program focuses on many lift/strength based movements the following equipment is suggested.

PREFERRED EQUIPMENT: Dumbbells, resistance bands, step (could be a chair).

OPTIONAL EQUIPMENT: Kettlebell, anything 15-40lbs.

Medicine ball, 8-15lbs.

This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all.  The close knit community aspect of Bodyshop Strong allows you to connect to a group of like minded individuals sharing similiar goals. 

A PROGRAM AND COMMUNITY FOR EVERYONE

 

  • COMMUNITY COACHING WITH DEDICATED MEMBERS OF YOUR CLASS. 

  • FOUR WEEK CUSTOMIZED GROUP COACHING PROGRAMMING THRU A EASY TO NAVIGATE 3RD PARTY APP. 

  • WORKOUTS RANGING FROM 20-55 MIN IN LENGTH.

  • 3 WORKOUTS PROVIDED PER WEEK AND STRUCTURE ON HOW TO SCHEDULE YOUR CURRENT WEEK.

  • TWO FREE LIVE ZOOM CLASSES FROM ELISE'S CURRENT SCHEDULE INCLUDED IN FOUR WEEKS.

  • TWO 30 MIN ZOOM GROUP CHECK IN PHONE CALLS WITH ELISE. 

  • TEXT CHECK INS AND VIDEO FORM ANALYSIS.

  • TAILORED TO YOUR PERSONAL NEEDS.

  • OPTION TO CONTINUE AFTER FOUR WEEKS.

 

DETAILS:

WHAT'S INCLUDED

SLIDING SCALE PAYMENT FOR FOUR WEEKS: $50, $75, $100

REGISTRATION OPENS JULY 1ST.

PROGRAM BEGINS JULY 13TH.

NEXT STEPS

CLICK HERE TO START YOUR

FOUR WEEK JOURNEY 

© 2019 ELISE'S BODYSHOP

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