GROUP ONLINE COACHING TAILORED
Stay on track. Stay committed. See results.
Strength training created for you.
Customized six week programming by Elise, tailored for a group dedicated to results. Access programs right on your phone or computer through a 3rd party app that is easy to use.
ON GOING COMMUNICATION
Intro and bi monthly video phone calls with Elise and other Bodyshop Strong members through Zoom as well as consistent check ins through app and Slack.
Breakdown of form, mechanics and workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively.
NO GYM, NO PROBLEM
This entire program covers a wide range of needs in regards to both equipment and goals. Elise will create multiple programs that are sure to fit every goal. Since this program focuses on many lift/strength based movements the following equipment is suggested.
NECESSARY EQUIPMENT: Dumbbells, resistance bands, step (could be a chair).
OPTIONAL EQUIPMENT: Kettlebell, anything 15-40lbs.
Medicine ball, 8-15lbs.
*Please note, full gym preferred.
This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all. The close knit community aspect of Bodyshop Strong allows you to connect to a group of like minded individuals sharing similiar goals.
A PROGRAM AND COMMUNITY FOR EVERYONE
COMMUNITY COACHING WITH 20 DEDICATED MEMBERS OF YOUR CLASS.
SIX WEEK CUSTOMIZED GROUP COACHING PROGRAMMING THRU A EASY TO NAVIGATE 3RD PARTY APP.
WORKOUTS RANGING FROM 20-55 MIN IN LENGTH.
THREE 20 MINUTE GROUP CHECK IN PHONE CALLS WITH ELISE.
TEXT CHECK INS AND VIDEO FORM ANALYSIS.
TAILORED TO YOUR PERSONAL NEEDS.
OPTION TO CONTINUE AFTER SIX WEEK AT A DISCOUNTED PRICE.
FREE ELISE'S BODYSHOP T SHIRT
COST $150 FOR SIX WEEKS
REGISTRATION OPENS MARCH 9TH.
PROGRAM BEGINS APRIL 1ST.
CLICK HERE TO START YOUR
SIX WEEK JOURNEY