GROUP ONLINE COACHING TAILORED
Stay on track. Stay committed. See results.
Strength training created for you.
Customized four week programming by Elise, tailored for a group dedicated to results. Access programs right on your phone or computer through a 3rd party app that is easy to use. Program comes with two free live Zoom classes.
COMMUNITY PROGRAMMING + LIVE CLASSES
ON GOING COMMUNICATION
Intro and bi monthly video phone calls with Elise and other Bodyshop Strong members through Zoom as well as consistent check ins through app and Slack.
Breakdown of form, mechanics and workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively.
NO GYM, NO PROBLEM
This entire program covers a wide range of needs in regards to both equipment and goals. Elise will create multiple programs that are sure to fit every goal. Since this program focuses on many lift/strength based movements the following equipment is suggested.
PREFERRED EQUIPMENT: Dumbbells, resistance bands, step (could be a chair).
OPTIONAL EQUIPMENT: Kettlebell, anything 15-40lbs.
Medicine ball, 8-15lbs.
This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all. The close knit community aspect of Bodyshop Strong allows you to connect to a group of like minded individuals sharing similiar goals.
A PROGRAM AND COMMUNITY FOR EVERYONE
COMMUNITY COACHING WITH DEDICATED MEMBERS OF YOUR CLASS.
FOUR WEEK CUSTOMIZED GROUP COACHING PROGRAMMING THRU A EASY TO NAVIGATE 3RD PARTY APP.
WORKOUTS RANGING FROM 40-55 MIN IN LENGTH.
3 WORKOUTS PROVIDED PER WEEK AND STRUCTURE ON HOW TO SCHEDULE YOUR CURRENT WEEK.
TWO FREE LIVE ZOOM CLASSES FROM ELISE'S CURRENT SCHEDULE INCLUDED IN FOUR WEEKS.
TWO 30 MIN ZOOM GROUP CHECK IN PHONE CALLS WITH ELISE.
TEXT CHECK INS AND VIDEO FORM ANALYSIS.
TAILORED TO YOUR PERSONAL NEEDS.
OPTION TO CONTINUE AFTER FOUR WEEKS.
SLIDING SCALE PAYMENT FOR FOUR WEEKS: $75, $100, $125
REGISTRATION OPENS SEPT 1ST.
PROGRAM BEGINS SEPT 8TH.
CLICK HERE TO START YOUR
FOUR WEEK JOURNEY
WHAT PEOPLE ARE SAYING..
"Elise’s Body Shop is truly one of a kind! Her strength program is EXACTLY what I was looking for and needing. And that is not something I say easily. For months I searched for a workout program that worked best for me, and I did not find that comfort until joining Elise's strength program. In just one month I started to see results I could feel good about. Elise is one of those people that doesn’t just say she cares, her actions back that up. The nutrition tips and easy app access is just a nice bonus. You will NOT be disappointed in this program. I can honestly say I will continue forward with this program even though gyms are opening in my state! It’s that good!"
"Elise’s Strength Program is a game changer! My endurance and strength has increased tremendously over the past month, and am impressed at the progression of the program.Plus the amazing support network and feedback is amazing. And each workout and week, you are pushed to a better version of you in an inclusive and supportive environment. Couldn’t ask for a better coach and Strength program."