© 2019 ELISE'S BODYSHOP

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ONLINE

TRAINING

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YOUR JOURNEY STARTS HERE

CUSTOMIZED PROGRAMMING

1 on 1 personalized and customized programming by Elise, tailored for YOU. Access programs right on your phone or computer through a 3rd party app that is easy to use. Intro and bi monthly video phone calls with Elise through Zoom as well as consistent check ins through app and Slack. 

Breakdown of form, mechanics and  individual workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively. 

NO GYM, NO PROBLEM!

This entire program is tailored to your needs and specifications in regards to both equipment and goals. Elise will create the program completely tailored to you, whether that is a full gym or an on the go bodyweight mover, Elise has you covered. 

A PROGRAM FOR EVERYONE

This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all.