1 TO 1 ONLINE COACHING TAILORED TO YOU.
Stay on track. Stay committed. See results.
1 to 1 training created for you.
1 on 1 personalized and customized six week programming by Elise, tailored for YOU. Access programs right on your phone or computer through a 3rd party app that is easy to use.
ON GOING COMMUNICATION
Intro and bi monthly video phone calls with Elise through Zoom as well as consistent check ins through app and Slack.
Breakdown of form, mechanics and individual workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively.
NO GYM, NO PROBLEM
This entire program is tailored to your needs and specifications in regards to both equipment and goals. Elise will create the program completely tailored to you, whether that is a full gym or an on the go bodyweight mover, Elise has you covered.
This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all.
A PROGRAM FOR EVERYONE
CLICK HERE TO START YOUR
SIX WEEK JOURNEY