© 2019 ELISE'S BODYSHOP

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YOUR JOURNEY

STARTS HERE.

1 TO 1 ONLINE COACHING TAILORED TO YOU.

Stay on track. Stay committed. See results.

1 to 1 training created for you. 

1 on 1 personalized and customized six week programming by Elise, tailored for YOU. Access programs right on your phone or computer through a 3rd party app that is easy to use.

PERSONALIZED PROGRAMMING

ON GOING COMMUNICATION

Intro and bi monthly video phone calls with Elise through Zoom as well as consistent check ins through app and Slack. 

Breakdown of form, mechanics and  individual workouts by providing videos to Elise. This better assists Elise to help you reach your goals safely and effectively. 

NO GYM, NO PROBLEM

This entire program is tailored to your needs and specifications in regards to both equipment and goals. Elise will create the program completely tailored to you, whether that is a full gym or an on the go bodyweight mover, Elise has you covered. 

This program is for EVERYONE. In Elise’s 11 year fitness career she has worked with first timer to triathletes, teenagers to 83 year old former Broadway stars. This is completely customizable and never a one size fits all. 

A PROGRAM FOR EVERYONE

NEXT STEPS

CLICK HERE TO START YOUR

SIX WEEK JOURNEY