FIND BALANCE.

January 30, 2016

 

I am 5'6, 138lbs. I eat a balanced clean diet 85% of the week. I don't count calories, macros or build, bulk, drop at any point during the year. I don't binge all day Sunday and starve myself the other six days. I don't detox. I don't take supplements or pre workout. I don't have a secret meal plan and I'm not obsessed with kale. I listen to my body when it speaks to me and I remain disciplined and make smart decisions with my diet. I want to look good for a beach vacation. I want my jeans to fit right. I want to be proud of my strength when the sleeves are off. I want to live a healthy life. I don't punish myself for wanting guacamole and chips on a Wednesday night. I don't expect to drop 5lbs in one spin class. I have built a LIFE around balance and the understanding you must work hard with a level of consistency and determination to get what you want and this mindset stems much beyond the walls of health and fitness. I make time and prioritize what is most important to me- family.friends.love.career.health.wellbeing. I wake up motivated to become the best possible version of myself and make time in my schedule to get stronger both mind+body. I make sacrifices. Work my fckn ass off in the gym. You may see me eating a pizza with a side of boneless buffalo wings with a margarita but please don't chalk it up to having a "good metabolism" or getting to workout all day - because I don't. I work hard and find balance. I am still very much and will always be a work in progress. Start to change one thing today that will help you live a more balanced, happy, healthy life. Whether it's finding time to call a sibling on the way home or a walk on the treadmill. Just start. Start with the understanding that it will not be easy but it will be worth it. Stay committed, driven and focused to whatever goal or dream it may be. Consistency is key. Make progress. Strive to find a balance on every level and what once seemed like a burden will inevitably just feel like a way of living. #tbt to my idea of balance in a photo. Ultra hyper active weekend straight to the jacuzzi surrounded by sliders, truffle popcorn, fries+beer. JUST LIVE.✌️

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