THE POWER OF I AM.

February 6, 2016

 

I AM. Two of the most powerful words, for what you put after them shapes your reality. The power of I AM is working in constant motion, every minute of every day. When you use these words you are truly instructing yourself to think, feel, believe a certain way. Start by recognizing the power of these words and the thoughts that follow. Once we are more mindful of their power, we can take steps towards shifting the mindset and the language. Give your "I am" power today. Stop focusing on your flaws and recognize all that you are. Far too many people wake up in the morning and list off all they are not. "I am weak, I am getting old, I am average..." If there is one workout I want you to do everyday, it is to wake up in the morning and follow the words I am with something positive about yourself. I am not asking for 15 reps of I am, but just ONE and progress from there. I am smart, I am strong, I am lucky, I am compassionate, I am loyal, I am loved. So many people I have talked to, especially women, have never said the words "I am beautiful." Let's start to change that. With so much hate in this world, let our language be what guides us to a more positive life. Nobody can define your I am, nor can they take it from you. Own your I am. Be who you have been made to be and be that with confidence. And remember.. I AM ENOUGH. YOU ARE ENOUGH. <3

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