Weekly Schedule
HYBRID
Mondays @ 7:30am EST
HYBRID features a mix of strength x conditioning with a warmup, core work, 15 minutes of strength, 15 minutes of conditioning. Dumbbells required.
ENDURANCE
Wednesdays @ 7:30am EST
ENDURANCE is a 50 min high intensity class with circuits and stations featuring AMRAPS, EMOM’S. No equipment required.
BUILD
Fridays @ 8:00am EST
With a focus on “BUILDing” up the heart rate as class progresses, BUILD starts with low intensity strength based circuits and gradually increases intensity as class continues. Dumbbells required.
Pricing: $30/class. Packages available.