A woman in athletic wear doing a side plank exercise with one hand on a dumbbell and the other hand holding a dumbbell, in a gym with large windows and rows of dumbbells.

Trust the Process
Embrace the Journey

Feel empowered in your everyday life through simple & impactful functional movements.

Join my Program

Workouts on your time.
Signature Elise’s Body Shop programming.

Women’s Strength Class, Greenwich, CT

Tuesday + Friday, 10:15am

The Ave, Greenwich, CT