Looking for a women's strength training class in Greenwich, CT?

Join Elise's Body Shop for a 50-minute women's strength training class at The Ave in Greenwich, CT. Elise offers coach-led strength training classes designed specifically for women who want to build strength, confidence, muscle and long-term fitness without spending hours in the gym.

Our Greenwich strength classes combine functional strength training, conditioning, core work, mobility and athletic movement in an approachable, supportive environment.

What to Expect

Each class is designed to help you progressively get stronger while learning how to move well.

You'll train with movements like:

Squats and lunges

Deadlifts and hinges

Rows and presses

Core and stability exercises

Carries and unilateral movements

Conditioning and athletic movement

Whether you're new to strength training or you've been lifting for years, workouts can be modified to meet you where you are.

Location: The Ave

17 E Elm Street, Greenwich, CT

Tuesday: 10:15 AM

Friday: 10:15 AM

Classes are approximately 50 minutes and are focused on building strength, improving fitness and helping women feel capable in and outside of the gym.