In-person class, Greenwich, CT

Join us for a 50 minute strength class at The Ave in Greenwich, CT (17 E Elm St, Greenwich CT 06830). Strength-focused class designed to build power, definition, and confidence. We move through heavy lifts, controlled tempo work, and intentional progressions that challenge every major muscle group. Expect compound movements, smart programming, and that signature Bodyshop burn. You’ll leave feeling strong, energized, and unstoppable!